Brandon Toner

How to Share Your Garmin Workout


The Garmin Connect app will allow you to create a custom workout, but it does not allow you to share that workout with someone else.

Fortunately, there is a workaround for this using a Google Chrome web extension.

Steps to Export:

  1. Download "Share Your Garmin Connect Workout" from the Chrome App Store
  2. Visit the Garmin Connect web application.
  3. Create a workout (Training & Planning → Workouts → Select "Create a Workout" → Follow the steps)
  4. Once finished, save the workout and give it a name.
  5. Click the download button (created by the extension)
  6. Share the JSON file with whoever you'd like to share the workout with (e.g. attach to an email or FB post)
Exporting a Workout

Steps to Import:

Note: Ensure you (or the person importing the file) has the extension downloaded and installed.

  1. Visit the Garmin Connect web application (as above).
  2. Go to Training & Planning → Workouts
  3. Click "Import Workout"
  4. Select the JSON workout file.
  5. Voila!
  6. Once you have the workout in Garmin Connect, it should be available to send to your watch/device.
Importing a Workout

© 2023 Brandon Toner